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Discover my three powerful exercises focused on solutions and how to feel better!

Goal: Use coaching methods to advance your personal development and achieve your goals.

Powerful questions to define my purpose.

When you want to achieve a goal, it's important to know exactly what you want to achieve.
The following 11 questions help you clarify your goal and sometimes also identify the fears or obstacles that are holding you back from taking action.

Knowing what's stopping you from taking action is the first step toward your goal.

Deep intentions for an instant return to calm

You sometimes face stressful situations that are overwhelming.
You feel overwhelmed.
Your energy is escaping in all directions.
The four steps of centering allow you to regain your concentration and focus in just two minutes by channeling your energy.

Being centered means being in touch with the essence of your resources.

Powerful questions for internal consistency

When we want to achieve a goal, it's important that all parts of us cooperate and are aligned.

We create this alignment by answering questions from six categories of information called logical levels.

Being aligned means acting and being consistent at all logical levels.